not having a vegan diet lah... just less oil, less carbo... just
tat yest nvr get any meat so tonite is veggie soup with a couple of
fishball :P
tare add oatmeal to your diet
It helps remove the sludge from yr intestines and you might
see yr stomach shrink a little.
I think my system was a bit clogged up coz my water retention
problem went away after taking oatmeal twice a day and my tummy
went down :P
